Chicken and Pineapple Wrap

This is a wonderful lunchtime recipes, Chicken and Pineapple wrap, it is a tasty lunch for 4, chicken has zinc which helps maintain a healthy appetite. Chicken also contains calcium and phosphorous which is good for bone strength.

Ingredients: Chicken-and-pineapple-wrap

8 oz chicken breast (one large breast)
½ cup red or green capsicum, diced
1/2 cup pineapple
¼ cup onion, minced
2 tablespoons mayonnaise
¼ teaspoon garlic powder
¼ teaspoon black pepper
1 large whole wheat tortilla
4 large lettuce leaves

Olive Oil


In a non-stick pan, add a little olive oil and garlic, and then add ½ inch cubed chicken breast on medium-high heat until done throughout

In medium bowl, mix chicken, red or green peppers, pineapple and onions. Add mayonnaise, garlic and pepper. Mix gently until chicken mixture is evenly coated. Lay tortilla on clean cutting board or large plate. With a knife or clean kitchen scissors cut tortilla into four quarters.

Place 1 lettuce leaf on each tortilla quarter, trimming the leaf so it doesn’t hang over the tortilla. Put ¼ of the chicken mixture in the middle of each lettuce leaf. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone.

Eat like a sandwich wrap.

Refrigerate leftovers within 2 hours.

One thought on “Chicken and Pineapple Wrap

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