Salads

Dash Diet Salad Recipes

Salads can vary drastically in Sodium content, so I put together a few salad recipes specifically designed for the Dash Diet.

Black Bean – Corn- Avocado Salad is the perfect healthy meal. It’s light and refreshing, yet completely satisfying. When you eat the color of the rainbow, you are providing your body with all the nutrition it needs.

Balsamic Green Bean Salad  is a flavorsome salad with the balsamic and fresh basil and only has 82 mg of sodium per 1 cup of green bean salad.

Mediterranean Quinoa with Spinach and Chickpeas is a one-pot meal has healthy fats, dark leafy greens, filling fiber, plant-based protein and loads of great flavor.

http://the-latest-dash-diet-recipes.blogspot.com/2017/06/dash-diet-salad-recipes.html#.WUGCTOvysnQ

The Salmon Poke Bowl has  only 532 calories and 772 mg of sodium per serving.

Colorful Rainbow Salad have so many more health benefits for you. Totally feel free to change it up or mix and match your favorite veggies.

Dash Diet Salad Recipes

The most nutritious vegetable you should add to your shopping list are:

Broccoli, Kale, cabbage, Brussels sprouts and other members of the cruciferous family.

Dark leafy greens like spinach, Swiss chard and arugula

Alliums like garlic, onions and shallots

High fiber vegetables like asparagus , celery, carrots red or yellow

Mushrooms like shitake, oyster and cremini

Radishes, turnip greens and beet greens

Zucchini, okra, cucumbers, watercress, dandelion greens, mustard greens, broccoli sprouts

Sweet potatoes, purple and red potatoes, winter squash, pumpkin squash.

Here is an easy to make Dash diet Coleslaw that you can add to any meal.