Dash Diet Salad Recipes
Salads can vary drastically in Sodium content, so I put together a few salad recipes specifically designed for the Dash Diet.
Black Bean – Corn- Avocado Salad is the perfect healthy meal. It’s light and refreshing, yet completely satisfying. When you eat the color of the rainbow, you are providing your body with all the nutrition it needs.
Balsamic Green Bean Salad is a flavorsome salad with the balsamic and fresh basil and only has 82 mg of sodium per 1 cup of green bean salad.
Mediterranean Quinoa with Spinach and Chickpeas is a one-pot meal has healthy fats, dark leafy greens, filling fiber, plant-based protein and loads of great flavor.
The Salmon Poke Bowl has only 532 calories and 772 mg of sodium per serving.
Colorful Rainbow Salad have so many more health benefits for you. Totally feel free to change it up or mix and match your favorite veggies.
The most nutritious vegetable you should add to your shopping list are:
Broccoli, Kale, cabbage, Brussels sprouts and other members of the cruciferous family.
Dark leafy greens like spinach, Swiss chard and arugula
Alliums like garlic, onions and shallots
High fiber vegetables like asparagus , celery, carrots red or yellow
Mushrooms like shitake, oyster and cremini
Radishes, turnip greens and beet greens
Zucchini, okra, cucumbers, watercress, dandelion greens, mustard greens, broccoli sprouts
Sweet potatoes, purple and red potatoes, winter squash, pumpkin squash.
Here is an easy to make Dash diet Coleslaw that you can add to any meal.