Dash Diet Diary

An eating Diary is a good way to follow what you eat so here is a Dash Diet Diary you can use to chart your Dash Diet portions.

Use this Dash Diet Diary chart to check  what you have eaten each day within the DASH Diet Eating Plan.

Try and consume 2-3 servings of dairy foods (milk, cheese, yogurt) daily and 8-10 servings of fruits and vegetables daily.

Dash Diet Diary


It can take three to four weeks to change a habit

Everything you need to know about the Dash Diet

       Get Your Dash Diet collection for


Having a Dash Diet Meal Plan is extremely important, take a look at this Dash Diet planner.

The DASH Diet Collection