Apple Cinnamon Shake


A very special low sodium dessert treat is suitable for the Dash diet, this Apple Cinnamon Shake has only 80 mg of sodium per serving.


Apple Cinnamon Shake Ingredients:

2 cups low fat ice cream

1 ½ fat free milk

1 ½ cups applesauce (unsweetened)

¼ teaspoon ground cinnamon



  • Mix ice cream, applesauce, and cinnamon in a blender and blend well till smooth.
  • Now add milk and blend again till mixed.
  • Pour into beautiful glasses and sprinkle with cinnamon powder. Serve and enjoy.

Replace low fat ice cream with low fat yogurt to reduce calories and fat.

Nutritional Information (per serving):

Calories: 160 Fat: 3 g Carbs: 27 g Protein: 6 g Sodium: 80 mg