There are so many great choices of Dash Diet dinner recipes, so here are a few of my favorites dinner recipes as well as some easy ways to spruce up your vegetables.Dash Diet Dinner Recipes

Super Pasta Pie

This is a great recipe, make sure you make plenty as this is a great leftover meal the next day, very easy for the kids to heat up after a busy day after school and it this recipe is a keeper so share it and pass it on.

Ginger Beef and Broccoli

Here is a Ginger Beef and Broccoli recipe that has so many healthy benefits for you, ginger is a wonderful anti inflammatory and sesame seeds is good for the skin and contains anti cancer compound including magnesium and phytic acid.

Low Sodium Shepherd’s Pie

This is one of my all time favorite dinner recipes, it’s not easy finding a low sodium Shepherd’s Pie recipe, but this one has only 139 mg per serving, it has some creative ingredients.

Creamy Fettuccine with Mushrooms 

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.

Mahi Mahi and Mango Salsa

This is a very flavorful recipe that can be enjoyed for lunch or dinner.

Roma Tomato Vegetable Curry

Protein-packed Roma Tomatoes and Vegetable Curry packed with lentils and quinoa, this forms the base for this warming vegetable bowl

Ginger and Orange Beef with Rice

A delicious and very healthy dinner, so make plenty so you have some leftovers for your lunch the next day.


Dash Diet Dinner

Avocado Mashed Potatoes

Avocados are a great way to give mashed potatoes a creamy texture without the calories and fat of butter and cream. You can also cut down on carbs by using fewer potatoes and using more avocados.

Balsamic Brussel Sprouts

Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients.


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