This recipe for steel-cut oatmeal will be the morning treat you look forward to on the Dash Diet it is a healthy choice and will help you start you day with energy. This recipe is for 3 servings at 150 calories per serving.
Add some of your favorite flavor to the basic Steel Oats recipe.
Coconut Lime, Pumpkin, Maple / Apple, Strawberry Chia,
- 1 cup steel-cut oats
- 3 cups 1% milk (or soy milk)
- 1 cinnamon stick
- 2 pinches nutmeg
- Toast one cup steel-cut oats in a pot over medium heat, stirring, three to four minutes. Transfer to a plate and rinse pot.
- Bring milk (or soy milk) to a boil over medium heat in same pot. Stir in oats, cinnamon stick, and nutmeg. Simmer on low, covered but stirring occasionally, until creamy, 25 minutes. Discard cinnamon.
- Transfer three 1/2-cup portions to containers and keep chilled. Serve, or freeze leftovers for a future week. Enjoy!