If your looking for a quick and healthy Dash Diet recipe try these Cauliflower Fajitas are always a family favorite, here is a healthy recipe with only 302 calories for 2 filled tortillas and 507 mg of sodium.
Ingredients
1 Medium head of cauliflower trimmed and thinly sliced
1 medium sliced onion
1 medium red bell pepper
1 teaspoon of cumin
1 teaspoon Chili powder
½ teaspoon ground coriander
¼ teaspoon ground black pepper
3 tablespoon of Extra-Virgin olive oil
½ cup of homemade Salsa
1 14 oz. can of sodium free refried or black beans
12 corn tortillas
Directions
Position a rack in top third of oven and place a large cast-iron skillet on it. Preheat to 425°F.
Combine cauliflower, bell pepper, onion and oil in a medium bowl and toss to coat. Sprinkle with chili powder, cumin, coriander and pepper and toss until well coated. Carefully add the mixture to the hot pan. Roast, stirring once, until the vegetables are tender, about 30 minutes.
Set broiler to high. Broil the vegetables until lightly browned, about 2 minutes
Top the vegetables with pico de gallo (recipe below) , jalapeños and cilantro, if desired. Serve with refried beans and tortillas.
- 8 or 9 cocktail tomatoes (about 8 ounces), quartered
- 2 green onions, white and light green parts only, chopped
- 1 jalapeño pepper, seeded and chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
Nutrition Facts Servings Per Recipe
6 Serving Size 1 1/3 cups vegetables, 1/3 cup refried beans & 2 tortillas
Calories 302 % Daily Value *
Total Carbohydrate 48g 17% Dietary Fiber 9g 32% Total Sugars 6g
Protein 9g 18% Total Fat 11g 14% Saturated Fat 2g10%
Vitamin A 824IU 16% Sodium 507mg 22% Potassium 622mg13%
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