Breakfast Muffins

Here is a great way to start your day; these can be made all in one batch with a variety of toppings that you enjoy. Then you have several days of quick and easy breakfast muffins to enjoy.

Ingredients:

• 2 cups rolled oats
• 2 ripe bananas
• 2 eggs
• 1 cup 2% Greek yogurt
• 3 tablespoons honey
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract

Preparation

1. Preheat oven to 400°. Place 12 pieces of parchment paper or muffin-cup liners in muffin cups, or spray tin with cooking spray.
2. Throw all of the ingredients in the blender; blend until smooth and creamy, about 1-2 minutes.
3. Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
4. Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

   Topping Suggestions

• – Cinnamon and apple chunks
• Blueberries and Chia Seeds
• – strawberries and blueberries
• raspberries and Poppy Seeds
  – dark chocolate chips and almonds
• – strawberries and chocolate chips
  – unsweetened coconut

Yield: 12 muffins (Serving: 1 muffins)
CALORIES 115;

FAT 2g (sat 1g, mono 0g, poly 0g);

PROTEIN 5g;

CARB20g;

FIBER 2g;

CHOL 32mg;

IRON 1mg;

SODIUM 156mg;

CALC59mg;

SUGAR 8g