This is a very flavorful recipe that can be enjoyed for lunch or dinner.
1 Pound of Mahi Mahi
The Mango Salsa
- 1 fresh mango*
- 1 medium tomato
- 4 green spring onions
- 1/2 red pepper
- ½ lemon juice
- 2 tablespoons chopped cilantro
- ½ teaspoon dill
- Ground black pepper
Prepare the salsa first.
Peel fresh mango and dice into small pieces about ¼ to 3/8″ square.
Chop tomato, red pepper and thinly slice the green onions.
Mix together with the mango and lemon juice. Sprinkle with the cilantro and stir. Chill.
On a nonstick griddle or barbecue grill, cook the Mahi Mahi over medium high heat (you want it browned but not burned), season with a favorite spice for fish, little pepper and dill. Serve on dishes with mango salsa spooned over the top.
Serve with grilled vegetables like zucchini. Serve with brown or white Basmati rice and a nice homemade sauce.
*When mangoes aren’t in season they are also available in a jar or frozen mangoes.
Choosing the right fish
Choose low mercury and low toxin varieties, such as wild caught salmon, anchovies herrings or mackerel
Add a little Dash diet Coleslaw to this delicious recipe
The Best Dash Diet Recipes 