Benefits of the Dash Diet


The DASH diet was originally developed to help people to lower blood pressure without medication, but it’s been shown to have many additional health benefits.  It also lowers the risk of diabetes, stroke, heart attacks, kidney stones, several types of cancer.

Now we know that it also decreases heart disease risk, according to a study published online in the journal “Circulation: Cardiovascular Quality and Outcomes.” The new data show that subjects who followed the DASH diet decreased their 10-year risk of coronary heart disease by 18% over those who ate a more typical American diet and by 11% over those who ate a diet rich in fruits and vegetables but otherwise similar to a typical American diet.

Many people have now turned to the Dash Diet and way of living in order to regain their health, energy, vitality and power. Here are a few of the benefits you can look forward to:

  • Leaner, Stronger Muscles
  • Increased Energy
  • Significantly More Stamina
  • Clearer, Smoother Skin
  • Weight Loss Results
  • Better Performance and Recovery
  • Stronger Immune System
  • Enhanced Libido
  • Greater Mental Clarity
  • No More Hunger/Cravings
  • Thicker, Fuller Hair
  • Clear Eyes
  • And So Much More!

This is just one reason why so many people from all walks of life are turning to the DASH diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets.

Make sure you take a look at 10 of the most popular Dash Diet Recipes