Every know and then it is fine to indulged in a Dash Diet Recipe, but it is a treat, so portion control is the key to sweets.

Here are some of my all time Dash Diet Dessert Recipes

Strawberry Cheese CakeStrawberry Cheesecake with Sour Cream

This Strawberry Cheesecake with Sour Cream is a delicious light and creamy treat for any occasion, this recipe will serve 8. This is a no bake Strawberry cheesecake made with sour cream which makes it taste nice and fresh.



Fiber is such an important part of our daily diet and it is suggested we have 25 grams of fiber daily and this Black Bean Brownie recipe is a great way of getting some of your fiber in with a dessert. One cup of black beans contains 15 grams of your daily requirement.

Avocado Mousseavocadochocmousse

Here I have 3 tasty avocado mousse dessert recipes made with the main ingredients being an avocado, we all know the health benefits of avocados, they are a great source of vitamin B , they are low in sugar and contain a large amount of fiber.

Make sure you get the complete Dash Diet Collection which includes these recipes.

Dash Diet Desserts