Water is such an important part of our daily diet, sometimes it can be a little bland, but here are some ways to make it taste a little more refreshing.
Water Infusion is very popular when you are on the Dash Diet here are some popular combinations depending on your tastes buds
For digestion or headaches – Green Tea + Mint + Lime
For Blood Sugar support and digestion – Cucumber + Kiwi + Strawberries
For Hydration and Appetite Control – Lime + Lemon + Cucumber
For Immune defense, digestion or heartburn- Lemon + Lime + Orange
Some other combinations that just taste good are
Lemon + Mint + Cucumber
Berries + Basil
Watermelon + Kiwi + Strawberries
Raspberries + Lemon
The Best Dash Diet Recipes 