Baked Lemon Herb Salmon

This Baked Lemon Herb Salmon is such a simple, tasty recipe ideal for Dash Diet Phase One, you could have it for a light dinner or a healthy lunch option.

I’ve included the dinner option with Tomatoes and Green Beans

 Ingredients:

• 4 Wild caught salmon fillets
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Ground Black pepper to taste

Instructions:

Preheat the oven to 375°F (190°C).

In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary and pepper.

Place the salmon fillets on a baking sheet lined with parchment paper.

Pour the lemon herb mixture over the salmon.

Bake for about 15-20 minutes or until the salmon is cooked through.

GREEN BEANS and TOMOTOES

• 1 tablespoons olive oil
• 1 small yellow onion, diced
• 4 cloves garlic, chopped
• 1 (15 ounce) can no-salt-added diced tomatoes
• 1 tablespoons chopped fresh dill or fresh basil
• 12 ounces green beans, stem ends trimmed (4 cups)
  
  Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until translucent, 3 to 5 minutes. Stir in garlic; cook for 1 minute.
  
  Stir in tomatoes, 1 Tbsp. dill, and 1/4 tsp. salt; bring to a boil over high heat.
  
  Stir in green beans. Reduce heat to low, cover, and simmer, stirring occasionally, until the beans are tender, 10 to 15 minutes.