Chia and Blueberry Pudding

Chia and Blueberry Pudding

This refreshing porridge is rich in omega-3 fatty acids, protein, fiber, probiotics, and antioxidants. It also features blueberries, which have been shown to improve brain function and memory.

This pudding is an excellent breakfast for busy mornings. You can make it the night before, no cooking required and enjoy the next morning.

Servings: 2-4

Ingredients:

  • 6 tablespoons whole chia seeds
  • 3 cups cold your favorite nut milk
  • 2 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • 2-3 cups fresh or frozen blueberries

Directions:

  1. Place chia seeds in a large, glass food storage container with a lid (mason jars work great), and pour in milk, honey, and vanilla. Shake or stir well and let sit for 15 minutes.
  2. Add blueberries and stir again.
  3. Put mixture in the refrigerator for at least 6 hours, preferably overnight.
  4. Remove porridge from the refrigerator, stir well, and spoon into serving containers. Remember to chew the chia seeds well so your body absorbs their nutrients.
  5. Sprinkle a little of your favorite granola / or walnuts on top for a little crunch.