So what is the Dash Diet and why has it been rated the number one diet for the 8th year in a row? An expert panel from US News & World Report chose the DASH diet as the The Healthiest Diet for 2020, the second best diet for 2020 and the second Best Diet for Diabetes in 2020. They say, “DASH was developed to fight high blood pressure, not as an all-purpose diet.
The DASH diet was originally developed to help people to lower blood pressure without medication, but it’s been shown to have many additional health benefits. It also lowers the risk of diabetes, stroke, heart attacks, kidney stones, several types of cancer.
Now we know that it also decreases heart disease risk, according to a study published online in the journal “Circulation: Cardiovascular Quality and Outcomes.”
The new data show that subjects who followed the DASH diet decreased their 10-year risk of coronary heart disease by 18% over those who ate a more typical American diet and by 11% over those who ate a diet rich in fruits and vegetables but otherwise similar to a typical American diet.
Many people have now turned to the Dash Diet and way of living in order to regain their health, energy, vitality and power. Here are a few of the benefits you can look forward to:
- Leaner, Stronger Muscles
- Increased Energy
- Significantly More Stamina
- Clearer, Smoother Skin
- Weight Loss Results
- Better Performance and Recovery
- Stronger Immune System
- Enhanced Libido
- Greater Mental Clarity
- No More Hunger/Cravings
- Thicker, Fuller Hair
- Clear Eyes
- And So Much More!
This is just some of the reason why so many people from all walks of life are turning to the DASH diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets.
The Dash Diet has two Phases to it, find out more about the Dash Diet Phase One which is the first 14 days, in this phase you aim to regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
The DASH eating plan encourages consumption of low-fat and fat-free dairy foods. Low-fat milk, reduced-fat cheese and fat-free yogurt are all part of the DASH eating plan
After the first 14 days, you will continue to eat the foods from Phase 1 but re-introduce some other healthy foods that will help you continue your weight loss, check out how the Dash Diet Phases Two recommendations.
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