About Dash Diet Recipes

DASH stands for Dietary Approaches to Stop Hypertension; it is a flexible and balanced eating plan that has been shown to lower high blood pressure as well as many other benefits to your health.

The key to the Dash diet is eating foods high in potassium and calcium are the key to the DASH diet; the fruits, vegetables, and low fat dairy make it work. You can fill yourself up on healthy foods that are low in fat and calories.

So here ares some of the best Dash Diet Recipes to help you on the right track.

Enjoy.

GET MORE DASH DIET RECIPES

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