Potato and Mushroom Omlette

This is such a filling and tasty brunch meal everyone can enjoy.

DASH DIET POTATO AND MUSHROOM OMLETTE
  • 1 large potato, thinly sliced
  • 2 sliced Portobello Mushrooms
  • 1/8 cup butter, divided
  • 1/4 cup sliced green onions
  • ¼ diced red bell pepper
  • 8 large eggs
  • 1/4 cup 2% milk

 pepper to taste or add a little hot sauce if you prefer


Directions

  • In a large skillet, cook potatoes in 2 tablespoons butter for 10 minutes or until browned and tender. Add in mushrooms, onions and bell peppers and cook for another 5 minutes; set aside and keep warm.
  • In a large nonstick skillet, melt remaining butter over medium-high heat. Whisk the eggs and milk. Add egg mixture to skillet (mixture should set immediately at edges).
  • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon potato mixture on one side; fold other side over filling. Invert omelet onto a plate to serve. Cut into wedges and season as desired.

Nutrition Facts

1 piece: 375 calories, 22g fat (11g saturated fat), 404mg cholesterol, 223mg sodium, 35g carbohydrate (3g sugars, 4g fiber), 17g protein.