Dash Diet Acai bowls are a great way of getting healthy anti oxidants into your body, acai berries are nutrient dense and contain healthy fats and very low amounts of sugar. They are believed to help lower cholesterol levels and reduce heart disease.
Decorate your acai bowls with some of these powerful toppings:
- Almonds: Mixing nuts with yogurt gives you another filling, protein-fiber combination. Almonds may also help lower your heart disease risk.
- Berries: Contain flavonoids, a type of antioxidant that may improve memory and slow the effects of dementia. If you can’t find Acai berries then use use frozen berries to make that thick purple mixture. that is the basic element of a Dash Diet Acai Bowl. The Acai berry is incredibly rich in antioxidants, boasting three times the amount found in blueberries.
- Chia: These tiny seeds are loaded with fiber, calcium and omega-3’s.
- Almond Milk, Soy Milk or Cashew Milk avoid the dairy versions as the nut milk are a more suitable option for your Dash Diet Acai Bowl.
The antioxidants in the acai berries has shown to lower cholesterol levels in the body. Healthy cholesterol levels mean balanced hormones, good metabolism rate, and a myriad of heart health benefits. It also cleanses the body of all the toxins accumulated through a low-quality diet