Cranberry Swiss Panini


This is a delicious lunch time sandwich or snack; the cranberries have many health benefits for you, cranberries have anti inflammatory benefits, helps protect against urinary tract infections, they boost your immune system and have been shown to help increase your cardiovascular system

Cranberries are one of those super berries that are high I nutrients and antioxidants, 1/2 cup of cranberries contain only 25 calories, I sneak them into my salads all the time.



Cooking spray

1 cup arugula leaves

6 ounces low fat Swiss cheese, thinly sliced

¼ cup Cranberries

¼ cup non-fat honey mustard

8 slices whole-grain bread


Preheat Panini press or non-stick skillet on medium heat then spread honey mustard over each slice of bread (ensure it is even).

Make layers of cranberries, arugula leaves and cheese over 4 slices of bread. Top each with slices of bread that have remained.

Slightly coat your skillet with cooking spray. Grill each sandwich until bread has toasted and all cheese melted. Allow pan to cool slightly before serving.

This Recipe makes for 4 servings and is approximately 280 calories per serving.

Simply delicious.