Mason Jar Recipes

MASON JAR RECIPES

Here are one of the latest Dash Diet Mason Jar Recipes you can create, check out what you have in the fridge and enjoy a fresh and filling on the go lunch or snack.

Ingredients:

Leafy Greens (or spinach, or radicchio, or Kale)

½ can Albacore Canned tuna

Hard-boiled egg

Cannellini beans (canned, about a ¼ cup, rinsed and drained)

Diced or Shredded carrots 

Cucumber

Red, Green or Orange sweet peppers

Red Cabbage

Alfalfa sprouts

Homemade Dash Diet Salad dressing

This salad stacks up in a 32oz. mason jar quickly. Your salad dressing (about 2 tbsp) should go in the bottom. Your carrots should go next, then your sprouts, cucumbers, rainbow of peppers and then leafy greens and red cabbage should make up most of your salad ingredients, a little under half the jar. Next, your beans, tuna, and egg (halved or diced).

Pack the jar in your lunch tote with ice packs and step out for the day.

At lunchtime, give the jar a healthy shake for 30 seconds to distribute and remix the dressing. Ensure your fork is long enough to reach the bottom of the jar. If not, include a bowl to pour your salad into. Crunch and enjoy.