There are two DASH Diet Recipe eBooks I highly recommend, one of them has everything you want to know about the DASH Diet including a 14 day meal plan, the highly recommend foods to use as well as some light exercises you can try in the comfort of your own home.
The Complete DASH Diet Collection
You are shown some of the benefits of the DASH Diet, weight loss is just one of them.
The Dash Diet Collection eBook breaks down the two stages to the DASH Diet . Phase 1 is the first 14 days, then Phase 2 reintroduces some of the foods you were missing in the first 14 days as well as a list of the recommended foods and snack that will make you feel great and have more energy.
There is a 14 day meal plan schedule as well a great place to get your wholesale wholesome meals.
Fitness is also a major factor into losing weigh and in the DASH Diet Collection there is a easy to follow fitness and exercise section that includes cardio, stretching and strength exercises.
Plus a great assortment of DASH Diet Recipes that include appetizers’, breakfast, desserts, dinner, grilling, lunch, mason jar, salad, seafood, snacks, smoothie and vegetarian recipes.
Get Your Copy of The DASH Diet Collection HERE for $9.95
The Ultimate DASH Diet Cookbook
This is mainly a recipe eBook with a wide variety of easy to make Dash Diet friendly recipes with clear directions that anyone can follow and details of everything you may need in the recipes so you can follow the best overall diet in the world so you can start achieving the energy, vitality and weight loss results you want. This is a downloadable eBook so you can have easy access with your network.
There is a 3 day Dash Diet Meal Plan for Stage 1 and a 4 days DASH Diet Meal Plan for Stage 2.
There is a section on the benefits of the DASH diet and how the DASH Diet works. How to set yourself achievable goals and how to track your progress.