Beet Salad

Beets are a wonderful vegetable especially for lowering your blood pressure levels. They are full of healthy nutrient and fiber, they are a super food that shouldn’t be overlooked if you are on the Dash Diet.

Ingredients

• Beets
• Olive oil
• Balsamic vinegar
• Garlic
• Pepper

• Gorgonzola Cheese
• Fresh Mint
  

  Directions

Boil the beets until they become tender. Pull off skin under cold running water.

Chop them and toss lightly with olive oil, balsamic vinegar, garlic and pepper.

Crumble Gorgonzola cheese  and fresh mint on top for extra flavor.