Dash Diet Guidelines

So why is The Dash Diet recommended by so many Dr’s – it’s because it is a healthy lifestyle to help you reduce hypertension and  lower your cholesterol, it also reduces the risk of diabetes and strokes here are some Dash Diet guidelines to help you on the way to a happier and healthier you for 2020.

Just released the DASH DIET has been ranked NO. 1 Best Diet for HEALTHY EATING in 2020 as well as the No. 2  Best OVERALL Diet for 2020 and No. 2 Diet for Diabetes and No. 3 HEART HEALTHY DIET for 2020 by the US News which is judged by a panel of expert dietitians and Doctors.

Avocado Toast and Poached Eggs Recipe

DASH DIET GUIDELINES

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats.

You fill up on your favorite fruits and vegetables, along with protein-rich foods to sustain your hunger. This is what makes the Dash Diet plan that is so easy to follow.

Dash Diet recommends eating less sodium, which helps lower blood pressure. You can eat more potassium, calcium and potassium foods for an overall healthy lifestyle.

The DASH Diet Plan If Followed Correctly Can Help Reduce High Blood Pressure And hypertension.

The Dash Diet has two Phases to it, find out more about the Dash Diet Phase One which is the first 14 days, in this phase you aim to regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.

The DASH eating plan encourages consumption of low-fat and fat-free dairy foods. Low-fat milk, reduced-fat cheese and fat-free yogurt are all part of the DASH eating plan

After the first 14 days, you will continue to eat the foods from Phase 1 but re-introduce some other healthy foods that will help you continue your weight loss, check out how the Dash Diet Phase Two recommendations.

 

 

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