Turmeric is a super food so try and add to as many meals as possible, one place it is easy to add to is beverages.
Turmeric (Curcuma longa), is the bright yellow of the spice rainbow and is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
Turmeric has had many health studies done and it has anti inflammatory properties and is helpful for Rheumatoid Arthritis. Turmeric’s combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice regularly.
Here are two recipes that I use, the Turmeric Tea in the Summer time and the Creamy Turmeric Tea in the cooler evenings.
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A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer’s by helping hippo-campus brain cells grow.
- 1/4 tsp ground turmeric
- 1/4 tsp ground ginger
- Lemon juice
Stir ground turmeric and ground ginger into a cup of boiling water.
Cool and pour over ice. Turmeric may settle, just stir to mix.
Add lemon juice to taste.
- 1 cup almond milk
- 1/2 tsp. turmeric
- 1 tsp. cinnamon
- 1 tsp. honey
- 1/4 tsp. ginger