Soups

Here are some Dash Diet Soup Recipes that are specifically for those of you who are reducing your sodium intake, one of the best ways to do this is to substitute the salt with spices.

Slow Roasted Tomato Soup has a powerful flavor, this soup is great both hot and cold, check out the rich red tomato soup, it’s better than store bought and it is low in sodium.

Dash Diet Pumpkin Soup- here is a base Dash Diet Pumpkin Recipe and I have given you a few suggestions of some additional spices like garlic or ginger you can add to this base soup to spice it up,

Chicken Soup – Here is a hearty chicken soup. This is a wonderful soup made in a slow cooker and come home to a warm and comforting bowl of lean protein, nutritious vegetables, and flavorful spices.

Creamy Carrot Soup that you can spice up with a little hot spices.

A creamy Roasted Eggplant and Coconut soup that will fill you up for thee day.

Lentil Soup is packed with vitamins and minerals and loads of fiber and is a great recipe while your on Phase One of the Dash Diet.

The Classic Chicken Noodle Soup is one of the most popular soups, here is a recipe that is made in your Instant Pot on the slow cooker setting.

Zucchinis has full of fiber, here is a low sodium Zucchini soup recipe that is made in your slow cooker and is great for Phase One of the Dash Diet.

Tomato and leeks make a great combination, this soup will help to lower your blood pressure and cholesterol levels due to the abundance of potassium and vitamin B found in the main ingredient – tomatoes.

A Spicy Chicken Tortilla Soup is a protein-rich meal and will leave you full and satisfied. From the  delightful taste of the dried oregano, to the heat provided by the cumin, it’s plentiful in flavor too.

Check out this Dash Diet green detox soup with added healthy add-ons like plant-based protein, healthy fats, and antioxidants for a soup you can enjoy multiple times a day without worrying about your waistline.

Minestrone is a thick, hearty soup that has many health benefits. Most Minestrone Soups contain vegetables, pasta, and peas or beans. This version uses unsalted chicken broth and fresh tomatoes rather than canned tomatoes to limit the sodium content.

A Negative Calorie Soup recipe is filled to the rim with negative calorie effect foods. Not only are the ingredients low in calories, but they help burn body fat. Try out this comforting vegetable soup to get your metabolism going.

Ribollita Soup  has it all beans, greens, whole grains, and it’s loaded with carrots, onions, garlic, and tomatoes.  Not one ingredient that doesn’t lend a nutritional power punch.  And the texture is divine–creamy, rich, stomach-and-soul-satisfying.

Chicken and Wild Rice Soup can also be made with your leftover turkey is full of flavorful veggies, chicken and the perfect wild rice blend this classic soup recipe is great for lunch and hearty enough for family dinner.

Try this Berry Oatmeal Soup for your morning pick up, you can have it hot or cold.

So many great Dash Diet Soup recipes to enjoy.