There are so many great Mason Jar Oatmeal Breakfast recipes combination you can use when your on the Dash Diet and its a great way to start off your day.
Oatmeal helps reduce blood pressure, reduce cholesterol, protects your skin, lowers the risk of colon cancer, reduces weight, stabilizes blood sugar levels, so try some of these great Dash diet oatmeal breakfast recipes
The standard Mason Jar Oatmeal breakfast recipe is
1/2 Cup of Old Fashioned Oats
1/2 Cup of hot 2% Milk (Almond Milk, Soy Milk or Cashew Milk) or water
1/2 Cup of Plain Greek Yogurt
then add some of these delightful combinations.
Use fresh fruits when they are in season but you can also use the dried fruits which you have in your pantry.
■ Apples & Cinnamon
(1/4 cup freeze Dried Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice)
■ Raspberries & Dark Chocolate or Cacao Nibs
(1/4 cup freeze dried Raspberries & 2 Tbsp dark chocolate chips or nibs)
■ Monkey Mix
(1/4 cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs)
■ Triple Berry
(1/4 cup freeze dried triple berry mix, 1/2 teaspoon Chia Seeds and a pinch of granulated stevia, or granulated sweetener of choice)
■ Blueberries & Cream
(1/4 cup freeze dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice)
■ Peaches & Cream
(1/4 cup freeze dried peaches, pinch of powdered vanilla, and a pinch of granulated stevia, or granulated sweetener of choice)
■ Strawberry & Banana
(2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia, or granulated sweetener of choice)
Try adding your favorite chopped nuts,dates, 1/2 teaspoon Chia Seeds for additional protein or flax seeds, or pumpkin seeds or a 1/2 scoop of protein powder to any of these varieties.
A little spice add a little cinnamon this helps lower cholesterol and blood pressure.
Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar. It must be steel cut oats or these recipes just won’t taste as good.
Pour 1 cup BOILING HOT water, or milk (unsweetened almond, coconut, or cashew milk are some of the latest favorite flavors) into each jar.
(These jars can handle the heat because they are made for canning & high heat)
Let sit for 10-20 minutes (depending on the consistency you like), while you finish your morning routine.
Grab a spoon, and enjoy!