Greek Yogurt Parfait

Greek Yogurt Parfait

Starting your day with a little Greek Yogurt is wonderful,it is a natural pro biotic that helps clean your gut. The best way is to use plain Greek Yogurt without all those sugar additives, then add your own favorite fruits to your Greek Yogurt Parfait.

Greek yogurt actually is plain yogurt but without the whey and has the liquid removed by staining real yogurt, Greek yogurt is low in sugar, high in protein and it should be thick.

greek-yoghurt

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup sliced strawberries
  • 1/2 banana
  • 2 tbsp nonfat granola
  • Natural sweetener, such as stevia

Directions

Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.

In a glass, alternately layer strawberries, Greek yogurt and bananas.

Sprinkle granola on top, chill and serve.

1 Serving is only 269 calories

My Recommendations on the Healthiest Store Bought Greek Yogurt

Fage Total 2% this has 20% protein

Wallaby Organic Plain Greek Low Fat Yogurt

The best way to tell how authentic Greek yogurt may be is to check the consistency. It should always be thick. But when you’re at the grocery store, you need to know what to look for on the containers in order to make a healthy and informed choice make sure you look for these factors on the list of ingredients.

If you are feeling adventurous it is actually easy to make your own Greek Yogurt, see how to make the BEST GREEK YOGURTgreek_yogurt_guide

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