Salmon with Honey Soy Sauce

Salmon with Honey Soy Sauce

This honey soy sauce is so tasty and really brings out a wonderful flavor with the salmon add your favorite vegetables.



12 ounces skinless salmon
1 tablespoon olive oil

For the honey soy marinade
4 cloves garlic, minced
2 teaspoon ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey


Place salmon in a seal able bag or medium bowl.

In a small bowl add all marinade ingredients and mix thoroughly.

Pour half of the marinade on the salmon. Save the other half for later.

Let the salmon marinate in the refrigerator for at least 30 minutes.

In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.

Remove salmon from pan. Pour in remaining marinade into the frying pan and reduce this to a thick sauce.

Serve the salmon with sauce and a side of  your favorite vegetables

What Salmon should I buy?

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There are many types of salmon out there, some of them are not the best of quality, here are the healthiest salmons

The six species of North American salmon vary in price, color and taste, but all are healthy choices. The largest is the king or chinook, prized for its high fat content, rich omega-3s and buttery texture. Sockeye, an oilier fish with deep-red flesh, has a stronger flavor and stands up well to grilling. Coho is milder and often lighter in color. Pink and chum are smaller and most often used in canning or smoking.

The most common fish you will find at the market is a farmed species known as Atlantic salmon, now endangered in the wild and not a recommended choice.

So be very careful when you are choosing your Salmon, look in the frozen section, sometimes you can get better value for your money.