There are many Dash Diet Healthy Snacks you can enjoy, keep plenty of low-salt snacks around. One ounce of banana chips has 2 milligrams of sodium. Plain or whole-wheat matzos have 1 milligram per ounce, and most brands of unsalted rice crackers have no sodium per 1/2 ounce. One ounce of almonds, hazelnuts, pecans or pistachios have no sodium, and 1 ounce of macadamia nuts, pine nuts or walnuts have only 1 milligram of sodium. Air-popped popcorn has 2 milligrams of sodium for every 2 1/2 cups. Unsalted rice cakes have 2 milligrams of sodium for every cake.
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Hummus is one of the best low sodium heart healthy snacks.
Here is a Dash diet Hummus recipe worth trying with your favorite vegetable.
Kind Bars are made with almonds and peanuts, two foods that have been particularly impactful for people trying to maintain healthy blood pressure.
A meta-analysis evaluating 16 studies shows that almond intake can reduce diastolic blood pressure (which is the bottom number in a blood pressure reading). And when it comes to peanuts, it has been shown that peanut consumption significantly decreased mean diastolic blood pressure.
Both peanuts and almonds contain potassium, calcium, and magnesium, the three minerals emphasized on the DASH diet.
Kind Nuts and Spice Bars check out the Dark Chocolate Nuts & Sea Salt is a sweet and salty blend of almonds, peanuts, and walnuts drizzled in chocolate with a touch of sea salt.
Making your own crackers are a great way to know exactly what you are eating , here is a Homemade Spicy cracker recipe that is so delicious made with whole grain flour, healing spices and nutrient-rich miso.
Pro Bar-Super berry and Greens has a rich, healthful greens blend with spinach, spirulina, broccoli and more veggies. It also has a superfruit blend, with pre and probiotics to keep your tummy begging for more.
These are a really tasty snack, they’re relatively high in calories, but I can use them as a meal replacement, since they have enough fiber and calories to keep me full until my usual snack time.
Here is a creamy Egg and Avocado recipe that is a great Dash Diet snack or add it to any meal as a side.
Organic Traditions dark Chocolate Covered Almonds combine two delicious foods into a healthy and nutritious snack. Chocolate was once so revered by the Mayans and the Aztecs that it was used as currency. Almonds have had a long history of being a nourishing super food for many cultures. Certified Organic almonds and 70% dark chocolate are lightly dusted in cocoa powder to create the most delicious dark chocolate treat you have ever tried.
Cauliflower Tortillas are a great way of getting good fiber, here is a Dash Diet snack recipe that you can enjoy for breakfast, lunch or dinner.
Organic Dried Banana’s these organic crunchy and so sweet freeze-dried bananas have kept all their nutritional benefits. We have selected the ripest and tastiest bananas to bring you this healthy and delicious snack. At home or on the go, Natures All Foods freeze-dried bananas are perfect as an office snack, added to your favorite cereals, or in your kids lunchbox.
Peanut Butter and Jelly Protein Bars tastes just like PB&J with a crunchiness that is very satisfying and filling.
Making your own Homemade Nut Butter is so much more beneficial that buying those stores bought ones. Nut butter is a healthy snack, depending on the type of nut you use. You can use cashews, macadamias and almonds. But to make a nut butter that you enjoy you get to add the spices, oils and extracts that you enjoy.
Here are 3 Turmeric Bomb recipes, turmeric is a super spice, it has anti inflammatory and here is a great way to add turmeric into your daily diet,
The Best Dash Diet Recipes 