Here are some of the best Dash Diet recipes I have enjoyed over the years I have been on the Dash Diet. I don’t think of this as being a diet it really is a lifestyle choice that is easy to follow and the overall effect is a healthier you.
The DASH diet prevents us from eating bad foods and makes us realize with the importance of the relation between health and healthy eating.
Many of these foods are rich in fiber, calcium, protein and potassium, which have been shown to help fend off or lower high blood pressure.
The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts.
- Simple, Easy, DASH Diet Recipes
With a wide variety of easy-to-make DASH diet-friendly meals that will get rave reviews from friends and family every time!
Start your day the right way with some healthy Dash Diet breakfast recipes.
Dash Diet Blueberry Pancakes have four grains offer a wholesome twist on the classic blueberry pancake. Top with Blueberry Syrup or traditional maple syrup and butter.
Berry Muesli is a healthy way to start your day, you can make it the night before and put it in the oven as soon as you wake up, its delicious.
Egg and Cheese Muffin is a protein filled meal to start your day, this will suppress your appetite for hours.
Dash Diet Breakfast Waffles are a great way to fill you up for the morning, made with chia seeds and healthy fats, this breakfast treat will keep you full and energized all morning.
Mango and Avocado for lunch and let your family or loved ones enjoy this healthy and mouth-watering meal.
Chicken and Pineapple wrap, it is a tasty lunch for 4, chicken has zinc which helps maintain a healthy appetite. Chicken also contains calcium and phosphorous which is good for bone strength.
Spicy Stuffed Avocados- this is a very healthy lunch or even a snack that is full of flavorful ingredients.
Shepherd’s Pie is a classic wintry dinner and it’s not easy finding a low sodium Shepherd’s Pie recipe, but this one has only 139 mg per serving, it has some creative ingredients.
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