Dash Diet Healthy Snacks

Dash Diet Healthy Snacks

Finding healthy snacks is such and important part of the DASH diet, we all have craving for something sweet at time, but if it becomes uncontrollable here is a quick fix that will help your with your cravings so you can keep on your diet.

To over come your salt cravings add more good fats in your diet like avocado, nuts and seeds,  this will help make better choices when you eat,.

With every meal you need to have a protein and a carbohydrate. The protein breaks down the food and slows down your cravings. Plus add a little dairy to your lunch. Here are some ideas of combinations of healthy snack as and meals that will curb your appetite, try this for at least 3 weeks to get the best results and you will be eating less calories and one indulge in those sweet treats.


English Muffin (whole Grain) with Almond Butter

English Muffin (whole Grain) with an Egg

Whole Wheat Pasta with Chicken

Lentils with Salmon

Brown Rice with Tuna

Corn Tortilla with Steak 

                           DOWNLOAD YOUR HEALTHY SNACK LIST HERE

Often cravings are a sign that you are dehydrated, it’s so important to drink water so add a some flavoring to your water and keep a jug of cold lemon water in your fridge, or a jug of strawberry flavored water- your favorite flavor and then you can drink as much of it all day long.

Some other tips to stop you from craving , try brushing your teeth.


2 cups of popcorn

1 tablespoon of coconut oil

3 tablespoon of hemp seeds (they have protein) and they are a super food.

Mix all together.

The benefits of Hemp Seeds

Hemp seeds are high in protein and contain all nine of the essential amino acids.  They also have fiber, vitamin E, and a balanced ratio of omega 3 fatty acids to omega 6, 3:1.  Hemp seeds have been found to help people with immune deficiency diseases and are rich in phytonutrients which help protect against diseases.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.